Breathing is an essential, often overlooked aspect of our lives. The way we breathe, specifically through the mouth or nose, carries significant implications for our cognitive function. Interestingly, a group of researchers at the Weizmann Institute in Israel shed light on this in 2019, providing compelling evidence that nasal breathing may improve visuospatial awareness.
The Evolutionary Perspective: Sniffing Out Danger
Our sense of smell has always been a critical survival tool, helping us detect potential dangers in our environment. This, of course, extends to our distant ancestors, who relied on their sense of smell to make life-or-death decisions, accurately assessing their surroundings for predators or hazards.
According to the team at the Weizmann Institute, this ancient sensory system may have evolved in conjunction with nasal inhalation. The researchers postulated that nasal inhalation, even in the context of modern life and competitive sports, could trigger conditions in the brain that enhance visuospatial focus.
Nasal Breathing and Brain Synchronization
In their study, the Weizmann team demonstrated that nasal breathing synchronizes electrical activity in the brain on a wavelength that maximizes visuospatial (VS) awareness. This implies that the simple act of breathing through the nose can have profound impacts on our perception of the space around us.
For athletes, artists, and anyone who relies on keen spatial awareness, this discovery offers a powerful and accessible tool to potentially boost performance and cognition.
Optimize Your Breathing with MyoTape
Understanding the benefits of nasal breathing, how can we ensure that we’re maximizing this potential? The answer is MyoTape. MyoTape supports nasal breathing by gently holding the lips together during sleep and physical activity. It’s a simple, non-invasive solution that can enhance your natural breathing rhythm and, as the research suggests, potentially improve visuospatial awareness.
Whether you’re for adults or kids, MyoTape is a valuable addition to your health regimen. Ready to take the leap into a world of enhanced cognition and better health? Visit our products page to learn more about MyoTape and embrace the power of nasal breathing.