Gently restore functional breathing for better sleep, better health and better quality of life


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Designed by internationally renowned breathing coach, author of the Oxygen Advantage and TedX speaker, Patrick McKeown, MYOTAPE safely brings the lips together to support and restore nasal breathing during wakefulness and sleep.

Mouth breathing contributes to snoring, sleep apnea, poor sleep quality and CPAP non-compliance. It causes serious developmental issues in children and is proven to negatively affect physical and mental wellbeing in adults.

Are you sick and tired of feeling sick and tired? Try MYOTAPE today and wake up to a healthier version of you!

The secret to a good night’s sleep lies in nasal breathing. Without snoring, sleep apnea symptoms, CPAP non-compliance and a stuffy nose, you will sleep better and wake feeling refreshed.


Unlike other lip tapes, MYOTAPE does not cover the mouth. Instead, it gently surrounds the mouth, bringing the lips together with a light, elastic tension that helps to maintain lip closure and ensure nasal breathing.

WHO is MYOTAPE tape for?

  • Open mouth breathers
  • Adults
  • Children over four years old
  • CPAP users
  • Snorers (and non-snorers!)


  • Easy to use
  • Safe
  • Hypoallergenic

MYOTAPE is made from a soft material that stretches easily. Once it’s in place, the tape stimulates the skin, triggering a neurological response in the muscles of the face. This ‘reminds’ you to close your mouth, and teaches the brain to switch dominance to nasal breathing when the lips are gently held together.

Important: Please remove MyoTape gently after use. Every care is taken to ensure that MyoTape is hypoallergenic. However, if you or your child develops skin irritation from wearing the tape, please take a break from using the tape for a day or two. If irritation continues, please discontinue use.

Small Tape: Ages 4-16
Medium Tape: Ages 16-upwards (with smaller mouth size)
Large Tape: Ages 16-upwards

Thank you for ordering Myotape.

We ship to all countries worldwide.

Please note we are currently not shipping to UAE and South Africa due to issues with postal deliveries within those countries. Please contact us if you would like to make alternative arrangements to another country address.

We ship by standard post from Ireland. Your order will be shipped within 2 days of receipt of order.

Shipping times: 2-4 weeks internationally

Issues with your order? Please contact us at and we will reply within 48 hours.

We would kindly ask that you refrain from filing a dispute through PayPal or Stripe as this will slow down your order resolution process.

For wholesale orders please contact:

Thank you.

myotape for adult1 new

MYOTAPE is for adults

When used in conjunction with
breathing exercises the tape will:

  • Prevent mouth snoring
  • Improve sleep apnea and support CPAP
  • Help focus, improve sleep quality and reduce fatigue
  • Reduce symptoms of asthma
  • Improve dental health
  • Reduce anxiety
  • Boost athletic performance and stamina
Medium Tape: Ages 16-upwards (with smaller mouth size)
Large Tape: Ages 16-upwards


MYOTAPE is designed to restore nasal breathing in children and teenagers. The tape is to be worn during the day for between 30 minutes and two hours, especially while the child is distracted, playing, reading or using a screen. It can also be worn during sleep.

When used in conjunction with
breathing exercises the tape will:

  • Improve sleep
  • Support functional orthodontics, healthy teeth, and airway development
  • Reduce symptoms of behavioral and learning disorders
  • Improve speech and auditory processing in children

myotape for kids1 new
myotape sport

MYOTAPE Sport is For Pro and Recreational Athletes

MYOTAPE Sport is a training support for use during physical exercise. Wear
while you train to experience the benefits of nasal breathing:

  • Optimal oxygen
  • 22% better breathing efficiency (Dallam, 2018)
  • Quicker recovery after exercise
  • Less airway irritation/exercise-induced asthma
  • Stronger breathing muscles for better stamina
  • Defense against respiratory infections like colds, flu and COVID-19
  • Better inner balance (measurable using a HRV monitor)


Always breathe correctly

Children aged 3 to 8 years
Full colour story book with Argo the Whispering Wizard teaching children:

  • How to decongest their nose by holding their breath.
  • The importance of nose breathing for good health and childhood development, improved concentration and sports performance.
  • Correct resting tongue posture for normal development of the face and jaws.
  • Optimal breathing patterns.

$12.50 including international shipping

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(children aged 9 to 15 years)
Buteyko Meets Dr Mew is divided into three sections:

  • A comic strip with self-help Buteyko techniques for teenagers.
  • A section for parents with detailed medical references.
  • A children’s section in storybook format with specially-devised breathing exercises.

$15 including international shipping

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Easy to use step by step instructional manual of how to apply the complete Buteyko Clinic method to restore nasal breathing, and to address high blood pressure, fatigue, insomnia, chronic hyperventilation, asthma, snoring and sleep apnea.

$15 including international shipping

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