Breathing – such a vital, yet overlooked aspect of our health. Specifically, the method we employ to breathe – whether through the mouth or nose – has surprisingly profound implications for our health. While mouth breathing might seem like a harmless habit, research suggests it can contribute to a myriad of health complications.
When Saliva Dries Up: The Oral Health Impact
One of the primary consequences of mouth breathing is an increase in the acidity of the mouth due to a reduction in saliva production. When our mouths dry out, acid-producing bacteria flourish, and the crucial buffering capacity of saliva is compromised. The result? A heightened likelihood of plaque and tartar buildup, oral thrush, and mineral loss from the surface of the teeth – all precursors to dental caries.
Studies involving children have found a statistically significant link between mouth breathing and halitosis. In adults, dry mouth, a common symptom of mouth breathing, has been associated with obesity, arterial hypertension, and hyperglycemia.
Remarkably, mouth breathing doesn’t have to be a constant habit for these problems to surface. Research suggests that even mixed oronasal breathing can be detrimental, with one study describing it as “one of the most deleterious habits” in terms of malocclusion. Furthermore, when increased separation of the lips or decreased upper lip coverage is present, issues like plaque and gingivitis are likely to be more severe.
Beyond the Mouth: The Wider Health Implications
The effects of mouth breathing extend far beyond oral health. As revealed in the experiments by Norwegian orthodontist Dr. Egil Harvold, childhood mouth breathing can result in irreversible changes to facial growth. This negatively affects the development of the nasal airway, potentially paving the way for a lifetime of breathing and associated health problems.
From cardiovascular disorders and sleep disturbances to physical pain and even sexual dysfunction, the fallout from mouth breathing is broad and substantial. It can play a role in speech and postural disorders, sleep-disordered breathing leading to cognitive impairment in children, and it’s been linked to conditions like atopic dermatitis and tonsillitis. Further, mouth breathers often display behavioral changes including poor concentration, daytime sleepiness, anxiety, and restlessness.
Harness the Power of Nasal Breathing with MyoTape
How can we counteract these consequences? The answer lies in MyoTape, an innovative solution designed to promote nasal breathing by gently holding the lips together during sleep and physical activity. Suitable for adults and kids, MyoTape is your ally in mitigating the negative effects of mouth breathing.
Ready to embrace the benefits of nasal breathing? Visit our products page to learn more about MyoTape and how it can transform your breathing habits and overall health. Step into a healthier future today – make mouth breathing a thing of the past.