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MyoTape® Nasal Strips - Adults (Clear)

MyoTape® Nasal Strips - Adults (Clear)
€16,00 EUR
€16,00 EUR
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Breathe Better. Sleep Deeper. Wake Restored.

Waking tired? Dry mouth? Restless sleep? It usually starts with how you breathe at night. Flexible, skin-friendly and drug-free, MyoTape® Nasal Strips provide gentle external support to the nasal passages, helping to open the airway and maintain natural nasal structure for unobstructed airflow. The result is easier, quieter, more restorative breathing - day and night.

Developed by world-renowned nasal breathing expert Patrick McKeown, MyoTape® Nasal Strips are engineered around the science of breathing, not just the symptom of a blocked nose.

  • Promotes Nose Breathing: Wake up without a dry mouth, a sore throat, or that heavy-headed feeling because you spent the night breathing the way your body was designed to.
  • Reduces Snoring: Quieter nights for you and whoever shares your bed. By opening the nasal airway, MyoTape® Nasal Strips address one of the most common drivers of snoring at its source.
  • Enhanced physical activity: Train harder, recover faster. Whether you're walking, running, cycling, or on the mat, less airflow resistance means more efficient breathing when your body needs it most.
  • Skin-Friendly Material: Wear them every night without irritation. The hypoallergenic adhesive is gentle enough for sensitive skin and easy to remove - no redness, no residue.
  • Expert Recommendation: Built on 25 years of breathing science. Patrick McKeown has spent his career studying what poor nasal breathing does to sleep, health, and performance - and designed these strips to fix it simply and effectively.
  • Breathing Support System: For best results, pair with MyoTape® Mouth Tape. Together they form the complete MyoTape® Breathing Support System - closing the mouth, opening the nose, and giving your body the best possible conditions for restorative sleep.

* Nasal Strips are not currently available on subscription.

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Benefits of Nasal Strips

  • Restore Nasal Breathing

  • Improve General Sleep

  • Reduce Snoring

  • Enhance Exercise

THE EXPERT BACKED SOLUTION

Designed to Open Your Nose

Patrick McKeown has trained over 13,000 healthcare professionals across 50+ countries, authored 10 books on breathing science, and spent 25 years studying the clinical impact of nasal breathing. He designed MyoTape® Nasal Strips because he saw what poor nasal airflow was doing to his clients' sleep, recovery, and health - day and night.

Restore nasal breathing during sleep

Relieve nasal congestion caused by colds, allergies, or exercise

Reduce snoring associated with nasal airflow restriction

Breathing comfort during daytime breathing and physical activity

IT'S AS EASY AS 1, 2, 3...

Easy to apply and remove

  • 1. CLEAN

    Clean and dry the nose.

  • 2. PLACE

    Place the strip across the nose.

  • 3. SECURE

    Secure the strip by pressing gently.

Which nasal strips should I buy?

  • MyoTape Nasal Strips - Adults (Black)

    For adults seeking a naturally clear nose

    Extra strong hold - for those needing stronger nasal support

    Shop Now 

  • MyoTape Nasal Strips - Kids

    For kids that dream big

    Sized and formulated for children aged 4+

    Shop Now 

  • MyoTape Nasal Strips - Adults (Clear)

    For adults seeking a naturally clear nose

    Discreet, barely visible — ideal for everyday and social wear

    Shop Now 
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  • 5 stars: 3 (50%)
  • 4 stars: 2 (33%)
  • 3 stars: 1 (17%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Cristina
Good choice of nasal strips

I haven't tried other ones, but these fit perfect for me. I have used it just a few nights, but I slept the whole night without problems, it helped me to breathe better. The adhesion was not perfect, but I think it was my fault because I use some serums and mosturizers at night, and it should be used in a clean face. I will buy it again.

C
Carina S.
Great effect, poor grip in sports

I use the strips when runnig. The effect is great , enhancing the airflow through the nose significantly. But it does not stick for longer than 15 minutes due to sweating. I can prolong the grip up to 50 minutes by using Cavilon Barrier Creme by 3M.

A
Andie C.
Great quality!

As a speech therapist trained In myofunctional therapy, I already use the myotape for kids and was excited for an adult nasal strip for myself. These are substantial quality! I am sleeping much better. As I have small nose I might try the child size next just to compare. I will definitely be reordering!

J
JHen
Another great tape from MyoTape

These work, like that they're clear and not so noticeable too!

A
Anonymous
30 nasal strips of standard strength

In our house, the need for nighttime nasal strips is prevalent. Having my husband test these strips was an easy task (I also tested one). One of the somewhat unique features of these strips is that they are absolutely clear. Most of the strips we have are either white or black (and a few are patterned). I guess clear is nice if you believe you are going to run into people while you're wearing them and want to be discrete. The adherence of the strip was excellent. Because of the superior hold, the "lift" was good, opening the nasal passage for easier breathing. The strip itself was somewhat stiff. While the edge area around the strip was soft, the main portion running down the middle of the strip was a rather rigid plastic type material. I didn't find the strip to be overly comfortable while wearing. My husband noted a similar experience. The current price of $19.99 for 30 strips seems like a fairly standard value. Overall, the strips provide good hold and lift. Some other well-functioning strips I have tried were slightly more comfortable. 4 stars.

J
Jay. B.
Did a good job opening up the nasal airways.

I haven't used nasal strips in a long time but after moving to a state with higher levels of pollen, and finding out I have some allergies that I didn't know I had, I found myself looking for options to open up the airways. So I thought I'd give these a try and I must say I was impressed the very first time I placed one on my nose. It did what it says it does and opened up my nostrils. I could in fact breathe better in that moment. I ended up wearing the nasal strip for the rest of the evening. The adhesive is good as the strip did stay on throughout the evening and I actually forgot I was wearing it when I went to bed. The only reason I didn't give this 5 stars is because I found the nasal strip on the side of my face when I woke up the next morning. Now you may say maybe it was my fault, maybe I was thrashing about in my sleep, but if these claim to help reduce snoring, I'd like it to stay on throughout the night. Regardless, I do like these and will use them all. I plan to put one on right before I go to bed to see if maybe it stays on overnight when it's fresh (adhesive that is), rather than having worn it for hours. Aside from the first overnight experience, this did work, it was effective and clearly easy to use with no discomfort or awkward feeling. I think the value for the price you pay is certainly worth it.

The MyoTape Breathing Support System

For best results, pair with MyoTape® Mouth Tape. Together they form the complete MyoTape® Breathing Support System - closing the mouth, opening the nose, and giving your body the best possible conditions for restorative sleep. Both products provide gentle external support and are intended for use in children and adults to restore nasal breathing.

Mouth Tape gently supports mouth closure to encourage nasal breathing habit

Nasal Strips open nasal passages to support comfortable, unobstructed nasal airflow

Gentle external support for natural nasal breathing through the night

Supports nasal airflow for children and adults where nasal breathing is preferred

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Frequently Asked Questions

What are MyoTape® Nasal Strips and how do they work?

MyoTape® Nasal Strips are flexible adhesive strips applied to the outside of the nose. Their spring-like action gently pulls the nasal sidewalls outward, widening the nasal valve and reducing airflow resistance, making nasal breathing easier and more comfortable. They work mechanically, not medically. Nothing enters the body.

When should I use them?

They can be worn during sleep, exercise, or any time you want support for nasal airflow. They are suitable for both daytime and night-time use.

Can I use MyoTape® Nasal Strips with MyoTape® Mouth Tape?

Yes. They are designed to complement each other as part of the MyoTape® Breathing Support System. The mouth tape encourages mouth closure while the nasal strips open the nasal passages, together creating the optimal environment for nasal breathing during sleep.

Are they safe for nightly use?

Nasal strips are generally safe for nightly use. The main side effect is mild skin irritation from the adhesive, which affects fewer than 5% of users. Taking occasional nights off can prevent skin sensitivity from developing.

Are they drug-free?

Nasal strips contain no drugs, no chemicals that enter the bloodstream, and no invasive components. There are no active pharmaceutical ingredients, no risk of medication interactions, no rebound effect when you stop using them, and no dependency.

Can I use them if I have a deviated septum?

Nasal strips can help improve nasal airflow for those with a deviated septum, allowing you to breathe more easily — though they should not be considered an alternative to surgical correction where that is clinically indicated.

Will they help with snoring?

Most common-cause snoring is worsened or caused by restricted nasal airflow forcing turbulent mouth breathing. Multiple clinical studies confirm that nasal strips significantly reduce snoring frequency and intensity. However, if you suspect obstructive sleep apnea, please consult a healthcare professional — nasal strips are not a treatment for OSA.

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