Free Resources for Children

Improving your child's breathing patterns day and night has a myriad of benefits for their concentration, sleep health and even facial development. Converting your child to Nasal Breathing is a gift they will have for life!

All the Tools to Get Started

Our free online breathing courses for children are a great way of getting started. Alongside MyoTape use they can make a substantial difference to childrens sleep health and concentration levels. Myotape is only recommended for children who are 4 or older

Boosting Confidence and Performance

Teach your child beneficial breathing exercises for enhancing self-confidence, clearing the nasal passage, and boosting sports performance.

  • Introduction to Nose Breathing for Adults and Children

    A great introduction video you can watch with your child

  • Magic Nose Unblocking Exercise

    A great (and fun!) starter exercise to help your child unblock their nose

  • Dolphin Breathing Exercise

    This is a core exercise to improve your child's everyday breathing. Also known as 'steps' exercise

Longevity Breathing

Introduce your child to ‘Tortoise Breathing’ exercises, designed to promote vitality and well-being.

  • Tortoise Breathing 1

  • Tortoise Breathing 2

Power and Recovery

Accelerate your child’s athletic abilities with ‘Race Horse Breathing,’ and learn efficient recovery breathing methods.

  • Race Horse Breathing to Run Faster

  • Breath Recovery Exercise

MyoTape for Kids

“MyoTape Nose Breathing For Kids” is designed to improve sleep quality, support healthy teeth and airway development, reduce behavioral and learning disorder symptoms, and enhance speech and auditory processing in children

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Understand the Science

There is a substantial body of scientific data highlighting the benefits to children of nasal breathing in areas such as sleep health, concentration and facial development. Go to our science page to learn more.

Read the science