MyoTape Blog
Mouth Tapes vs. Nasal Strips: Which Is Better for Sleep and Snoring?
Nasal strips and mouth tape both promise quieter nights, but they work in very different ways. Learn how each one works, which is better for snoring, and when to use...
Mouth Tapes vs. Nasal Strips: Which Is Better for Sleep and Snoring?
Nasal strips and mouth tape both promise quieter nights, but they work in very different ways. Learn how each one works, which is better for snoring, and when to use...
7 Unexpected Things That Affect Your Sleep
Your sleep starts long before your head hits the pillow. What you eat, drink, and do during the day can affect sleep, and some factors work quietly while you sleep....
7 Unexpected Things That Affect Your Sleep
Your sleep starts long before your head hits the pillow. What you eat, drink, and do during the day can affect sleep, and some factors work quietly while you sleep....
Snoring During Menopause: 5 Ways to Sleep Quietly Again
Menopause can bring unexpected sleep problems, including new or louder snoring. Discover why snoring during menopause may happen and explore simple ways to encourage quieter, more comfortable nights. Read more.
Snoring During Menopause: 5 Ways to Sleep Quietly Again
Menopause can bring unexpected sleep problems, including new or louder snoring. Discover why snoring during menopause may happen and explore simple ways to encourage quieter, more comfortable nights. Read more.
Mouth Tape vs Chin Straps: Which Is Better For You?
Mouth tape and chin straps both aim to keep your mouth closed while sleeping, but they work in very different ways. One supports your lips; the other holds your jaw....
Mouth Tape vs Chin Straps: Which Is Better For You?
Mouth tape and chin straps both aim to keep your mouth closed while sleeping, but they work in very different ways. One supports your lips; the other holds your jaw....
10 Ways to Know You're Finally Sleeping Better
How do you know if you're finally sleeping better? Explore 10 ways to know you're sleeping better and what each sign says about your sleep quality. Read the article and...
10 Ways to Know You're Finally Sleeping Better
How do you know if you're finally sleeping better? Explore 10 ways to know you're sleeping better and what each sign says about your sleep quality. Read the article and...
Does Breathing Through Your Mouth Make You Tired?
Feeling tired even after a full night’s sleep? Mouth breathing may be one clue. Learn how it can relate to poor sleep and what you can do about it.
Does Breathing Through Your Mouth Make You Tired?
Feeling tired even after a full night’s sleep? Mouth breathing may be one clue. Learn how it can relate to poor sleep and what you can do about it.
Nasal Strips for Kids and Teens: Are They Safe?
Children do not always find it easy to breathe through their nose. When your child has a stuffy nose, you want something simple that may help them breathe more comfortably....
Nasal Strips for Kids and Teens: Are They Safe?
Children do not always find it easy to breathe through their nose. When your child has a stuffy nose, you want something simple that may help them breathe more comfortably....
11 Common Mouth Taping Mistakes and How to Avoid Them
Mouth taping may look simple, but the wrong tape, fit, or application can cause problems. Learn how to apply mouth tape correctly and avoid 11 common mistakes.
11 Common Mouth Taping Mistakes and How to Avoid Them
Mouth taping may look simple, but the wrong tape, fit, or application can cause problems. Learn how to apply mouth tape correctly and avoid 11 common mistakes.
Back-to-School Sleep Reset: 7 Helpful Tips for Tired Parents
Back-to-school season is exhausting for parents too. This back-to-school sleep reset walks you through 7 simple tips to fix your sleep schedule, rest better, and feel ready for the school...
Back-to-School Sleep Reset: 7 Helpful Tips for Tired Parents
Back-to-school season is exhausting for parents too. This back-to-school sleep reset walks you through 7 simple tips to fix your sleep schedule, rest better, and feel ready for the school...
Scared of Mouth Taping? 7 Reasons MyoTape Is Different
Mouth tape not working for you? The design may be part of the problem. MyoTape surrounds your mouth instead of sticking directly across your lips. Learn how this simple difference...
Scared of Mouth Taping? 7 Reasons MyoTape Is Different
Mouth tape not working for you? The design may be part of the problem. MyoTape surrounds your mouth instead of sticking directly across your lips. Learn how this simple difference...
What Your Dreams Can Tell You About Your Sleep Quality
Your dreams may offer clues about what happens while you sleep. Explore the connection between vivid dreams, REM sleep, nighttime awakening, and breathing. Read the article to understand your sleep...
What Your Dreams Can Tell You About Your Sleep Quality
Your dreams may offer clues about what happens while you sleep. Explore the connection between vivid dreams, REM sleep, nighttime awakening, and breathing. Read the article to understand your sleep...
How to Apply Nasal Strips Correctly: Step-by-Step Guide for Best Use
Find out how to put on nasal strips so they stick and stay on while you sleep. Use our simple tips for a secure, comfortable fit. Read the full guide...
How to Apply Nasal Strips Correctly: Step-by-Step Guide for Best Use
Find out how to put on nasal strips so they stick and stay on while you sleep. Use our simple tips for a secure, comfortable fit. Read the full guide...