The Breathing Cure for Better Sleep
The Breathing Cure for Better Sleep
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Imagine falling asleep easily...staying asleep deeply...and waking up feeling truly refreshed.
In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a physician-developed, science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.
SEVEN DAYS TO QUALITY SLEEP USING THE BUTEYKO METHOD
-> Transition from mouth to nose breathing with ease
-> Stop mouth snoring and significantly reduce nasal snoring
-> Target the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA)
-> Quiet a racing mind and activate your body’s rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
-> Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
-> Support deep, natural sleep-in children, teenagers, and adults through lifelong healthy breathing habits
Patrick McKeown
Patrick is the creator of MyoTape®, CEO and Director of Education and Training at Oxygen Advantage® and Director of Education at Buteyko Clinic International.
Patrick's breathing journey began at age 26, when he discovered the Buteyko Method after years relying on asthma medication and inhalers. The change was immediate - he experienced easier breathing, clearer airways and deeper sleep for the first time in years.
Since than, Patrick has dedicated his life to making breathing science both accessible and actionable. His mission is to help more people breathe better, feel better and sleep better - every single day.
He is the other of numerous books on breathing, including international bestsellers in the fields of respiratory health and performance, including The Oxygen Advantage, Atomic Focus and The Breathing Cure.
WITH
Dr. Catherine Bane
Catherine holds a degree and PhD in Pharmacy Practice from Queen's University Belfast, and is a member of the British Psychological Society and the Division of Health Psychology
She has led Public Health projects in research, service development and screening, always championing evidence-based practice.
Collaborating with Patrick McKeown, Catherine has contributed to several publications, including The Breathing Cure for Yoga, Mouth Breather and The Buteyko Method Psychophysiological Breath Training Manual.