Wake Up Refreshed From Your Very First Night
Why thousands have made the switch to MyoTape.
Helps stop mouth breathing so you wake up without dry mouth.
Designed to reduce snoring by encouraging nasal breathing.
Large central opening - your mouth is never fully sealed.
Soft, hypoallergenic adhesive. Gentle on skin, easy to remove.
Created by Patrick McKeown, globally recognized breathing expert.
Better Sleep
Nose Breathing
Safe & Comfortable
1,320+ Reviews
Rated 4.8 by 500+ Happy Customers
TYPE
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Tape Size:
Large
Medium
Most Popular
Most Popular
1F3645
90 Nights
38c per sleep
Buy 2 Get 1 Free
$51.00
Best Value
1F3645
180 Nights
30c per sleep
Sale
$102.00
"My wife laughed at me when I first put this on, and now she uses it nightly too!"
"I used I got a rash within two days. With Myo tape no rash after several consecutive nights. Plus I can cough if I need to."
Wake Up Refreshed From Your Very First Night
Why thousands have made the switch to MyoTape.
Helps stop mouth breathing so you wake up without dry mouth.
Designed to reduce snoring by encouraging nasal breathing.
Large central opening - your mouth is never fully sealed.
Soft, hypoallergenic adhesive. Gentle on skin, easy to remove.
Created by Patrick McKeown, globally recognized breathing expert.
Better Sleep
Nose Breathing
Safe & Comfortable
579 Reviews
"I've tried everything... This if the FIRST sock that actually helps!"
"They've given me my life back after years of ankle pain!"
SIZE GUIDE:
Mouth Tape
SIZE
Mouth Width
Who it's for
Large
Greater than 52mm (2.05")
Most adults
Medium
47mm – 52mm (1.85" – 2.05")
Petite faces & teenagers
Small
Less than 47mm (1.85")
Children 4+ years
SIZE GUIDE:
Mouth Tape
SIZE
Mouth Width
Who it's for
Large
Greater than 52mm (2.05")
Most adults
Medium
47mm – 52mm (1.85" – 2.05")
Petite faces & teenagers
Small
Less than 47mm (1.85")
Children 4+ years
The ReaL Statistics
94%
Said MyoTape improved their sleep health.
80%
Of children who were habitual mouth breathers could comfortably breathe through their nose when their mouth was taped.
80%
Said MyoTape helped reduce their snoring
Based on a recent survey.
BENEFITS OF MYOTAPE MOUTH TAPE
PROMOTES NASAL BREATHING
Effective mouth tape for adults that helps mouth breathers transition to nasal breathing, improving sleep quality and overall health.
Reduces Snoring
Helps reduce snoring by encouraging proper breathing patterns, making it ideal for those struggling with snoring and sleep apnea.
Safe and Convenient
Allows for emergency mouth opening and convenience to use while talking or drinking.
Skin-Friendly Material
Made from soft cotton and gentle hypoallergenic adhesive, ensuring comfort for all skin types, including sensitive skin.
Expert Recommendation
Created by Patrick McKeown, a globally recognized breathing expert and author, and based on scientifically proven research on sleep and respiratory health.
27 Million+ Strips Sold
BETTER SLEEP STARTS WITH HOW YOU BREATHE
Most mouth tapes seal your lips shut. Leaving you feeling trapped. MyoTape wraps around your mouth, not over it. Large center opening. Designed to surround, not cover.
TRAINED. NOT FORCED.
Most mouth tapes offer one thing - a sealed mouth. MyoTape activates the muscles around your lips to naturally keep your mouth closed. Promotes nasal breathing, reduces snoring, and keeps you comfortable all night.
WHY THE HOLE?
Designed for safety - your mouth is never fully sealed. Natural mouth puffing so you can exhale if needed. Flexible enough to let you sneeze, cough, or sip water without removing. No stress, pressure or anxiety.
NO MORE DRY MOUTH IN THE MORNING
Other mouth tapes seal you shut or fall off by morning. MyoTape stays in place all night with soft hypoallergenic adhesive — gentle on skin, easy to remove. Wake up refreshed, not dehydrated.
27 Million+ Strips Sold
BENEFITS OF MYOTAPE MOUTH TAPE
PROMOTES NASAL BREATHING
Effective mouth tape for adults that helps mouth breathers transition to nasal breathing, improving sleep quality and overall health.
Reduces Snoring
Stops snoring by encouraging proper breathing patterns, making it ideal for those struggling with snoring and sleep apnea.
Safe and Convenient
Allows for emergency mouth opening and convenience to use while talking or drinking.
Skin-Friendly Material
Made from soft cotton and gentle hypoallergenic adhesive, ensuring comfort for all skin types, including sensitive skin.
Expert Recommendation
Created by Patrick McKeown, a globally recognized breathing expert and author, and based on scientifically proven research on sleep and respiratory health.
27 Million+ Strips Sold
The ReaL Statistics
94%
Said MyoTape improved their sleep health.
80%
Of children who were habitual mouth breathers could comfortably breathe through their nose when their mouth was taped.
47%
Reduction in snoring index after using mouth tape.
47%
Improvement in apnea-hypopnea index (AHI) in mild OSA patients after one week.
Based on a resent survey & clinical study
BETTER SLEEP STARTS WITH HOW YOU BREATHE
Most mouth tapes seal your lips shut. Leaving you feeling trapped. MyoTape wraps around your mouth, not over it. Large center opening. Designed to surround, not cover.
TRAINED. NOT FORCED.
Most mouth tapes offer one thing - a sealed mouth. MyoTape activates the muscles around your lips to naturally keep your mouth closed. Promotes nasal breathing, reduces snoring, and keeps you comfortable all night.
WHY THE HOLE?
Designed for safety - your mouth is never fully sealed. Natural mouth puffing so you can exhale if needed. Flexible enough to let you sneeze, cough, or sip water without removing. No stress, pressure or anxiety.
NO MORE DRY MOUTH IN THE MORNING
Other mouth tapes seal you shut or fall off by morning. MyoTape stays in place all night with soft hypoallergenic adhesive — gentle on skin, easy to remove. Wake up refreshed, not dehydrated.
27 Million+ Strips Sold
THE EXPERT-BACKED SLEEP SOLUTION
Designed to Surround, Not Cover
the Mouth.
Breathing expert Patrick McKeown designed MyoTape, with it's
unique and patented hole, so that it can be used by adults and
children. Discover the benefits of switching to nasal breathing...
Improve Your Sleep Quality
Restore Healthy Nasal Breathing
Support Better Dental Health
Advance CPAP & MADS Compliance
Gentle, Skin-Friendly Design
Developed by Breathing Expert
THE EXPERT-BACKED SLEEP SOLUTION
Designed to Surround, Not Cover
the Mouth.
Breathing expert Patrick McKeown designed MyoTape, with it's
unique and patented hole, so that it can be used by adults and
children. Discover the benefits of switching to nasal breathing...
Improve Your Sleep Quality
Restore Healthy Nasal Breathing
Support Better Dental Health
Advance CPAP & MADS Compliance
Gentle, Skin-Friendly Design
Developed by Breathing Expert
Over 27 Million+ Strips Sold
Trusted for healthier breathing
Frequently Asked Questions
What size should I buy?
All faces are different, however our guidance on sizing is:
Large: For most men and circa 50% of women
Medium: For more petite faces and teenagers
Small/Children: For children- older children might prefer the non-print (S) versions
Still not sure which size? You can always measure your childrens mouth.
Mouth Width greater than 50mm (1.97 inches) = Large
Mouth Width between 42mm and 55mm (1.65 inches and 2.17 inches) = Medium
Mouth Width less than 47mm (1.85 inches) = Small
How to measure:
Get a ruler and find a mirror.
Relax your face and mouth (ie a neutral face expression)
Measure the width of your mouth (ie edge to edge)- using mirror image for most accurate results.
Why MyoTape?
MyoTape has been specifically designed by breathing expert Patrick McKeown in order to solve a problem that he observes daily with his clients. Patrick has been working with children and adults since 2002, helping people to restore functional breathing, improve their health and enhance their sporting and academic performance. Having suffered from chronic asthma, which negatively impacted his quality of life in many ways, he is passionate about sharing his knowledge to help others. His insight and research into mouth breathing in children is driven by a desire to help every child reach his or her full potential.
Is there anyone who shouldn't use MyoTape?
Do not use MyoTape if you have consumed alcohol or drugs or taken any type of prescribed sedative medication
Do not use the tape if you feel nauseous or may vomit
MyoTape is not suitable for children under four years old
MyoTape for Adults cannot be worn if you have facial hair. Please see MyoTape for Beards
Can I still talk with the tape on?
Yes. MyoTape allows the freedom to open the mouth at any time, and to communicate effectively whilst wearing the tape.
What is MyoTape made from?
MyoTape is made from soft, hypoallergenic cotton and skin-friendly, acrylic adhesive. They're latex-free and there's no allergens, harsh chemicals or PFAs. MyoTape offer products for Sensitive Skin and Beards.
CLOSE YOUR MOUTH.
TRANSFORM YOUR SLEEP.
Encouraged, never forced.
27 Million+ Strips Sold
CLOSE YOUR MOUTH.
TRANSFORM YOUR SLEEP.
Encouraged, never forced.
27 Million+ Strips Sold

















