Nasal strips may look simple, but getting them to work well depends on how you apply them.
If your strip keeps falling off, feels uncomfortable, or does not seem to help, incorrect placement could be the problem. The good news is that a few small changes can make a big difference.
MyoTape® Nasal Strips are flexible, skin-friendly, hypoallergenic, and drug-free. They provide external support that helps open the nasal passages for more comfortable airflow during sleep, everyday activities, or exercise.
In this guide, you will learn how to apply nasal strips correctly, where to position them, and how to keep them secure.
How to Apply Nasal Strips Correctly: Step by Step
Always read the instructions included with your nasal strips before applying them. Designs, sizes, adhesive strength, and recommended wear times can vary between products.
1. Choose the right strip
Select a strip that suits your age, nose size, and activity.
MyoTape offers:
- Clear Adult Strips for discreet daily or nighttime wear
- Black Adult Strips for extra-strength support
- Kids Strips for children aged four and over
The strip should fit comfortably without extending too far onto your cheeks.
2. Clean your nose
Wash your nose to remove oil, sweat, makeup, moisturiser, or sunscreen. These can weaken the adhesive and cause the edges to lift.
Avoid applying nasal strips over broken, sunburned, or irritated skin.
3. Dry your skin completely
Pat your nose dry with a clean towel. Check the creases around the sides, as moisture can collect there.
If you plan to exercise, apply the strip before you begin sweating.
4. Remove the backing
Open the package and carefully peel away the protective backing. Hold the strip by its edges and avoid touching the adhesive.
Once the backing has been removed, apply the strip promptly. Leaving the adhesive exposed may allow dust or moisture to collect on it.
5. Position the strip
Where should you apply a nasal strip? In general, it should sit horizontally across the lower part of the nose, with the centre aligned over the bridge and the ends resting on both sides.
The exact position may depend on the strip’s design, so use the product diagram as your main guide.
The strip should be centred, even, and positioned where it can gently lift the sides of the nose.
Do not place it too high, too low, or over the nostril openings. Check the product diagram for the recommended nasal strip position.
6. Press it securely
Place the center down first, then both ends. Press firmly from the middle outward, smoothing the strip along the shape of your nose.
Massage the adhesive sections for several seconds. Avoid lifting and repositioning the strip, as this can reduce adhesion.
7. Check the fit
The strip should feel secure and provide a gentle lifting sensation. It should not cause pain, burning, swelling, or strong itching.
Remove it if any irritation develops.
Nasal Strips Won’t Stick? Here’s What to Do
If your nasal strips keep falling off, try these simple fixes:
- Begin with clean, completely dry skin.
- Keep skincare products away from the application area.
- Avoid touching the adhesive.
- Press the entire strip firmly and evenly.
- Apply it shortly before sleep or exercise.
- Do not reposition the strip after application.
- Use a fresh strip each time.
If the strip still lifts, you may need a different size or stronger adhesive. MyoTape Black Adult Strips provide an extra-strength hold for sleep and physical activity.
Never use household glue or another adhesive to keep a nasal strip in place.
Frequently Asked Questions
1. How do nasal strips work?
Nasal strips gently lift the sides of the nose from the outside. This helps open the nasal passages and reduce resistance to airflow.
2. When can I use nasal strips?
You can use them during sleep, exercise, or everyday activities. They may also support more comfortable breathing during temporary nasal congestion.
3. Can nasal strips help with snoring?
They may help when restricted nasal airflow contributes to snoring. However, they cannot address every cause. Speak with a healthcare professional if snoring is persistent or includes gasping, choking, breathing pauses, or daytime tiredness.
4. Can I wear nasal strips every night?
MyoTape Nasal Strips are designed for regular use. Follow the product instructions and monitor your skin. Stop using them if redness or irritation develops.
5. Can I use nasal strips with MyoTape?
Yes. Nasal strips help keep nasal passages open, while MyoTape Mouth Tape gently supports mouth closure. Always follow the separate instructions for each product.
6. How do I remove a nasal strip?
Soften the adhesive with warm water, then peel the strip slowly from both ends towards the centre. Most nasal strips are single-use and should be discarded after removal.
Support Easier Nasal Breathing With MyoTape
The best way to apply nasal strips is simple: clean and dry your nose, position the strip correctly, and press it firmly into place.
Developed by breathing expert Patrick McKeown, MyoTape® Nasal Strips provide practical, drug-free support for nasal airflow during sleep, exercise, and daily life.
MyoTape® Nasal Strips are available in clear nose strips and black nose strips, and a safe kids nose strips.
