Mouth taping has recently become popular as a surprising wellness trend. Many people are turning to this practice because it offers several health benefits, such as improved breathing, reduced mouth breathing, and better sleep quality. It works by using a mouth tape to keep the mouth shut while sleeping, thus helping individuals promote healthier habits, such as nasal breathing, and potentially reduce snoring.
It is no surprise that this latest health trend is catching everyone's attention. People are raving about how it helps them breathe better and sleep more soundly. Celebrities are also engaging in mouth taping, which has sparked even more interest.
Here are over 20 celebs who use mouth tape and why they use them.
1. Erling Haaland
Erling Haaland is a talented Norwegian soccer player who plays for English club Manchester City as a striker. The striker is well-known for his commitment and dedication to performing at the highest level, and mouth taping is part of his sleep and training routine.
He shared that he tapes his mouth shut at night to improve his rest and runs with it. In a chat with Logan Paul on the 'Impaulsive' podcast, Haaland explained, "I think sleep is the most important thing in the world. You should try and tape your mouth shut close at night." This undoubtedly helps him feel refreshed and perform better on the field.
2. Gwyneth Paltrow
Gwyneth Paltrow is known for her unique approach to health and wellness. The Oscar-winning actress and wellness guru has always been ahead of the curve when it comes to health trends. As the face behind the successful brand Goop, she often shares unconventional tips with her audience. One practice she swears by is using mouth tape while she sleeps.
In November 2022, Gwyneth took to her Instagram stories to recommend foremost mouth taping brand, MyoTape, saying, "This is probably the single best wellness tool I have found recently. Breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep."
In a new interview for the Air Mail Weekly Instagram page, the Academy Award-winning actress reveals she wears mouth tape while sleeping. She said: "I sleep with mouth tape and earplugs, so I get all my sleep stuff lined up."
3. Emma Roberts
Hollywood actress Emma Roberts recently let fans in on one of her wellness secrets. On an episode of Vogue's #InTheBag, Emma revealed that she uses mouth tape to sleep better, even saying she wears a mouth tape on planes.
In the video, Emma shared, "I have recently started sleeping with mouth tape, and if you guys aren't doing it, you should because it's life-changing. I feel more refreshed when I wake up." She humorously added, "I'm the girl on the plane with the mouth tape, my blankie, under-eye patches, and an eye mask. You don't want to see me on a plane, and I'm not embarrassed at all."
4. Ashley Graham
Ashley Graham, a well-known model and body positivity advocate, shared an unexpected sleep tip with her followers. She disclosed that she tapes her mouth shut while sleeping, claiming it has greatly improved her rest.
Her approach sparked curiosity and interest among fans and wellness enthusiasts alike. Through social media, Ashley shared an image of her sleeping with her mouth taped, explaining the benefits she's experienced. She stated that she has never slept better since starting this practice.
In her Instagram Stories, she captioned the picture saying: "I started taping my mouth shut when I sleep, and I have never slept better — and even better when I wake up. Don't knock it till you try it!!"
5. Iga Świątek
Polish tennis star Iga Swiatek is another athlete who does mouth taping, even adding it to her training regimen. Speaking to the media before her tournament in Montreal, Canada, Iga explained that it was her fitness coach, Maciej Ryszczuk, who introduced her to the practice.
"It's harder to breathe when you're only breathing with your nose, and it's easier for my heart rate to go up," Iga said ahead of her opening match against Karolina Pliskova. "But for sure you can see the difference in how everything you do on the court is getting more and more hard with that tape on your mouth. So, I guess it's the way to kind of work on my endurance by not having me run so fast and do extreme things."
If you are wondering why Iga Świątek tapes her mouth as an athlete, this detailed video explains why.
6. Ivanka Trump
(Photo by Brennan Asplen/Getty Images)
Even Ivanka Trump, business mogul and former White House advisor, has her bedtime secrets, and one of them involves using a mouth tape to sleep. On an episode of a podcast, Ivanka casually dropped that she’s added mouth taping to her nightly routine, revealing that it was to help ensure a better night’s sleep.
She described it as one of the simple wellness habits she adopted to support her overall health.
7. Joe Rogan
Podcast host and comedian Joe Rogan has never been shy about sharing his wellness experiments, and mouth taping quickly became one of his most talked-about routines.
During a March 2025 episode of The Joe Rogan Experience, Rogan revealed that he had started sleeping with his mouth taped shut—a habit he credited as a total “game changer” for his sleep quality.
Rogan explained that, as someone who dealt with sleep apnea, he already wore a special mouthpiece at night. But he took it a step further by adding mouth tape, ensuring he would breathe only through his nose while sleeping.
He even noted a noticeable difference in how rested he felt each morning, as it genuinely worked for him.
8. KSI
In the same podcast with Erling Haaland and Logan Paul, popular YouTuber and rapper KSI also admitted to using a mouth tape. KSI mentioned that he had recently started using mouth tape to help him avoid mouth breathing. "I bought a mouth tape to help me avoid mouth breathing," KSI shared.
Mouth tape can help individuals switch from being mouth breathers to nose breathers.
9. Steven Bartlett
Steven Bartlett, entrepreneur and host of "The Diary of a CEO" podcast, has also embraced the benefits of mouth taping. In a conversation with breathing expert James Nestor, Steven shared that both he and his wife use MyoTape for sleeping.
Steven revealed how using the mouth tape had a significant impact on his partner's sleep quality. "Her heart rate was flatter than ever, her wake events were down, and her sleep efficiency was up," he explained.
In the interview, James Nestor further explained that nasal breathing was important and that mouth tapes like MyoTape encouraged breathing through the nose, especially while sleeping.
10. Jimmy Fallon
(Photo by: Rosalind O'Connor/NBC via Getty Images)
Late-night talk show host Jimmy Fallon is known for his humor and lively personality, but he's also serious about his health. In a recent interview with Grace Bastidas for Parents, Jimmy opened up about his latest wellness discovery: mouth taping.
"I'm reading a lot about breathing more through my nose. I swear, it's much better for you. I think it's about longevity, stress levels, heart rate, and all that stuff. I guess people who talk a lot breathe through their mouths. So, I'm reading about how to tape my mouth shut when I go to sleep to force myself to breathe through my nose and get a better night's sleep," Jimmy shared.
11. Tess Daly
Beloved British television presenter, Tess Daly acknowledged the benefits of mouth taping to her sleep and health. Known for her vibrant personality and busy schedule, Tess shared her experience with mouth taping in an Instagram post, where she wore a mouth tape.
"I know this might look crazy, but there's method to my madness! 👀 It's mouth taping! A method that helps to encourage nose breathing, for a deeper, more restful sleep," she captioned her post.
In her interview with The Times in 2023, Tess elaborated on her nightly routine, explaining that she sometimes tapes her mouth shut at night to ensure she breathes through her nose. She emphasized how this practice has helped her achieve a more restful and rejuvenating sleep. Mouth taping can be used to manage sleep apnea as well.
12. Tim Gurner
Tim Gurner is an Australian luxury property and resort developer, who is known for his meticulous approach to health and wellness. As part of his nightly routine, Tim divulged that he tapes his mouth shut to ensure he breathes only through his nose while sleeping.
In an interview with reporter Tim Elliott, Gurner explained, "Mouth-breathing is very bad... it's changed the structure of our jaws."
13. Chris Evans
Chris Evans, the popular host of The Chris Evans Breakfast Show on Virgin Radio and the creator of CarFest, has also discovered the benefits of mouth taping. In an interview with Dr. Patrick McKeown, Chris shared his experience with using MyoTape
"For the first time in my life, I nose breathed and had a good sleep after using MyoTape," Chris revealed. His positive experience with mouth taping shows how much it can improve sleep quality and overall well-being.
14. Julia Bradbury
Instagram: @juliabradbury
Former BBC TV presenter, Julia Bradbury has been a vocal advocate for nasal breathing and mouth taping. In an Instagram post, she shared, "I have been practicing nasal breathing and introducing it into my everyday life and exercise for the past 24 months. It took me time to get used to breathing through my nose, not the mouth."
During an interview on BBC Radio Wales, Julia emphasized the health benefits of nasal breathing, calling it "the best thing you can do for your health." She explained her nightly routine, saying, "I sleep with a tape, a tiny little thin tape, across my mouth at night to encourage me to breathe through my nose. It's just a little tiny bit of tape that goes from underneath my nose to underneath my bottom lip." Julia continued, "And it just means it promotes my nasal breathing during the night."
Bradbury also recommended a "nose unblocking exercise" for those who struggle with a blocked nose, adding, "The more you breathe through your nose, the better you get at it." Since mouth tapes can train you to breathe better, it is understandable why she uses it.
15. Danny Jones
British guitarist and singer from McFly Danny Jones took part in survival challenges on "I'm A Celebrity… Get Me Out of Here!" While he's dealing with the difficult life in the jungle, an unexpected challenge was said to keep him up at night—literally.
On the "Never Have I Ever" podcast with Joel Dommett and Hannah Cooper, Danny's wife, Georgia Jones, disclosed that Danny tapes his mouth shut at bedtime to improve his breathing and stop snoring. This quirky habit has numerous health benefits, but due to restrictions on personal items in camp, Danny couldn't bring his tape to Australia.
Georgia humorously shared how much Danny fussed over leaving his tape behind, saying, "This man has never fussed so much over the fact that he can't tape his mouth in the jungle. It's literally like a piece of gaffer tape… like a massive plaster over your lips!"
Without his trusty tape, Georgia affirmed that Danny would struggle to get a good night's sleep, leaving him both tired and hungry.
16. Mark Consuelos
Mark Consuelos is yet another celebrity who uses mouth tapes, and his wife, Kelly Ripa, revealed this.
On the "Live with Kelly and Mark" show, Kelly Ripa hilariously put her husband, Mark Consuelos, on blast for his snoring habits. Despite using mouth tape to curb his snoring, Mark managed to 'break through' the tape, much to Kelly's amusement.
During the show, Kelly recounted the night's events, saying, "I could hear him snoring, and I thought, 'How is this possible with his mouth taped shut?'" Revealing that the Riverdale star used mouth tapes to reduce snoring and sleep better.
17. Gracie Abrams
Grammy-nominated singer-songwriter, Gracie Abrams, known for her heartfelt lyrics and hits like “That’s so true,” has a new beauty ritual that’s turning heads and sealing lips.
While on her sold-out “The Secret of Us” tour, Gracie revealed that she’s joined the ranks of celebs who swear by mouth taping as part of their nighttime routine.
In a candid interview, Gracie admitted, “I started mouth taping on this tour, which I was doing for my voice because I wanted to stop waking up feeling like my mouth was so dry. It’s not sexy, but it’s the truth.”
Her commitment to mouth taping doesn’t stop there; she even shared an Instagram post featuring a cozy bedtime snapshot, pajamas and all, with a sliver of mouth tape visible.
18. Tom Jones
Legendary crooner Sir Tom Jones has taken an unexpected approach to keeping his iconic voice in top form: he tapes his mouth shut before bed. Always looking for ways to stay fit and protect his vocal cords, Tom started mouth taping after struggling with a dry throat, especially when traveling and dealing with hotel air conditioning.
He’d already been using nasal strips to help him breathe more easily at night, but realized it wasn’t enough since he was still breathing through his mouth. Once he discovered mouth tape, he decided to give it a try, even though he wasn’t sure it would work with his goatee. Much to his delight, it did the trick, and now he wakes up without that uncomfortable dryness.
Tom admits the look is a bit silly, but he’s not fussed about appearances, especially at bedtime. For him, it’s all about waking up feeling refreshed and ready to sing, no matter how he looks in the mirror first thing in the morning.
19. Ashton Hall
Ashton Hall, a former NFL player and now a fitness coach and social media sensation, is famous for his ultra-disciplined routines, like starting his day at 3:50 AM. But it’s his nighttime habits that really set him apart.
Ashton is often seen in his videos using a mouth tape as part of his bedtime ritual, pairing it with nasal strips to ensure he breathes through his nose while sleeping.
He’s shared that using mouth tape has helped him wake up feeling more rested and ready to take on his busy mornings.
20. Garrett Joseman
Love Is Blind Season 7 introduced viewers to Garrett Joseman’s unexpected sleep habit: mouth taping. Garrett openly shared with his fiancée Taylor Krause that he tapes his mouth shut every night before bed, using a small strip of tape to keep his lips closed while he sleeps. The show even captured Taylor helping him out, placing a piece of tape vertically over his mouth before lights out.
While Garrett didn’t get into the reasons behind his mouth taping routine, it’s clear this is a nightly ritual he sticks to, even while filming a reality show.
21. Dr. Andrew Huberman
Neuroscientist and Huberman Lab podcast host Andrew Huberman is a vocal advocate for mouth taping as a way to improve sleep quality. He often discusses how using mouth tape at night can encourage nasal breathing, which is linked to better oxygen intake, reduced snoring, and even lower nighttime cortisol levels for improved hormone balance.
Huberman points out that mouth taping can be especially helpful for people with snoring or mild sleep apnea, as it’s a simple, low-cost intervention promoting healthier breathing patterns. He also stresses the importance of safety—using tape that’s easy to remove and consulting a healthcare provider before starting, particularly if you have any underlying conditions.
22. Mel Robbins
In an episode of "The Mel Robbins Podcast," Mel Robbins discussed the benefits of proper breathing with the world's leading expert on functional breathing, Dr. Patrick McKeown. They discussed how breathing correctly can lead to better health, more focus, less pain, improved sleep, and overall, a better you.
Mel admitted to using MyoTape to enhance her own sleep, stop dry mouth, and reduce mouth breathing. She shared how this simple tool had significantly improved her sleep quality, making her feel more rested and energized.
Experience Mouth Taping with MyoTape
It is clear that mouth taping is not just a trend but a practice that encourages better health by simply enabling you to breathe through your nose. Hollywood stars, top athletes, and TV personalities have all shared their positive experiences with mouth taping, pointing out its benefits for better breathing, improved sleep, and overall well-being.
You can give mouth taping a try as well with the safest and trusted mouth taping product on the market: MyoTape. MyoTape is designed with you in mind and offers all the perks of mouth taping without the downsides.
MyoTape has a range of effective mouth tapes for adults and mouth tape for kids. These mouth tapes were strategically designed by renowned breathing expert, Patrick McKeown to stimulate the muscles around your mouth, training you to close your mouth and breathe nasally always and at all times. Visit our online shop to view our range of mouth taping products. Available are mouth tapes for adults, for sensitive skin, for beards, and for kids.
