Nasal Breathing, Brain Function and Healthy Sleep Science & Research

Learn more about the benefits of nasal breathing, gain practical health tips, and stay updated with the latest research. Your journey to better health starts here!

Happy family nasal breathing improves blood flow in the lungs

How Nasal Breathing Improves Blood Flow in the ...

Breathing through your nose can help improve blood flow in your lungs and increase the amount of oxygen in your blood. This is especially true for people without lung disease. ...

How Nasal Breathing Improves Blood Flow in the ...

Breathing through your nose can help improve blood flow in your lungs and increase the amount of oxygen in your blood. This is especially true for people without lung disease. ...

Man coughing showing how Breathing Non conditioned Inhaled air Through the Mouth affects asthma

How Breathing Non-Conditioned Air Through the M...

Breathing through the mouth instead of the nose can worsen asthma symptoms. This is because mouth breathing exposes the lungs to unfiltered, unconditioned air, which can trigger asthma attacks.  The...

How Breathing Non-Conditioned Air Through the M...

Breathing through the mouth instead of the nose can worsen asthma symptoms. This is because mouth breathing exposes the lungs to unfiltered, unconditioned air, which can trigger asthma attacks.  The...

Woman Breathing Through the Mouth may Play a role in Acute Asthma Exacerbations

Breathing Through the Mouth May Play a Role in ...

Breathing through your nose can help protect against asthma symptoms, especially those triggered by exercise. A 2008 study published in the Official Journal of the Asian Pacific Society of Respirology...

Breathing Through the Mouth May Play a Role in ...

Breathing through your nose can help protect against asthma symptoms, especially those triggered by exercise. A 2008 study published in the Official Journal of the Asian Pacific Society of Respirology...

woman with asthma. Mouth Breathing and Asthma

A Comprehensive Review on the Impact of Mouth B...

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to breathing difficulties and other symptoms. Recent studies highlight the significant role that breathing habits,...

A Comprehensive Review on the Impact of Mouth B...

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to breathing difficulties and other symptoms. Recent studies highlight the significant role that breathing habits,...

Young girl with MyoTape for kids. Snoring, Apnea and Mouth Breathing

UK study: Snoring, Apnea and Mouth Breathing If...

The Avon Longitudinal Study of Parents and Children, also known as Children of the 90s, is a detailed and ongoing study of children born in the UK between April 1991...

UK study: Snoring, Apnea and Mouth Breathing If...

The Avon Longitudinal Study of Parents and Children, also known as Children of the 90s, is a detailed and ongoing study of children born in the UK between April 1991...

Children, Mouth Breathing, Poor Sleep Quality and Learning Difficulties

Link Between Mouth Breathing, Poor Sleep Qualit...

Mouth breathing in children is more than just a habit; it can have significant implications for their cognitive and physical development. Children who breathe through their mouths often experience poor...

Link Between Mouth Breathing, Poor Sleep Qualit...

Mouth breathing in children is more than just a habit; it can have significant implications for their cognitive and physical development. Children who breathe through their mouths often experience poor...

Children with MyoTape mouth tape for kids. Sleep Difficulties and Symptoms of ADHD in Children with Mouth Breathing

How Mouth Breathing Contributes to Sleep Diffic...

Persistent mouth breathing can affect how children function in school and in social settings. It can also lead to sleep problems and behaviors similar to those seen in children with...

How Mouth Breathing Contributes to Sleep Diffic...

Persistent mouth breathing can affect how children function in school and in social settings. It can also lead to sleep problems and behaviors similar to those seen in children with...

woman with teeth pain Mouth Breathing Predisposes Increased Risk of Periodontal Disease

How Mouth Breathing Predisposes Increased Risk ...

Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...

How Mouth Breathing Predisposes Increased Risk ...

Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...

Woman with the dentist. Mouth Breathing and Increased Plaque

How Mouth Breathing Leads to and Increased Plaq...

Mouth breathing can significantly impact oral health, leading to various dental issues, especially plaque buildup. A study conducted by Mummolo et al. (2018) focused on understanding these effects by comparing...

How Mouth Breathing Leads to and Increased Plaq...

Mouth breathing can significantly impact oral health, leading to various dental issues, especially plaque buildup. A study conducted by Mummolo et al. (2018) focused on understanding these effects by comparing...

Young girl writing while using myotape's mouth tape for kids. Mouth Breathing and Crooked Teeth

Study: The Link between Mouth Breathing and Cro...

A study involving 1,616 children aged 3-6 years aimed to understand how mouth breathing and bad habits affect dental health (Paolantonio et al., 2019). The researchers used the Baby ROMA...

Study: The Link between Mouth Breathing and Cro...

A study involving 1,616 children aged 3-6 years aimed to understand how mouth breathing and bad habits affect dental health (Paolantonio et al., 2019). The researchers used the Baby ROMA...

Young man learning in the library. Continuous Mouth Breathing Can Affect Learning

How Continuous Mouth Breathing Can Affect Learning

Breathing continually through an open mouth can have significant impacts on learning outcomes. This is because mouth breathing affects brain activity in ways that are crucial for cognitive functions. A...

How Continuous Mouth Breathing Can Affect Learning

Breathing continually through an open mouth can have significant impacts on learning outcomes. This is because mouth breathing affects brain activity in ways that are crucial for cognitive functions. A...

Woman sleepinh on bed with MyoTape mouth tape. A Stuffy Nose Causes Poor Concentration

How Stuffy Nose Causes Poor Concentration

Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...

How Stuffy Nose Causes Poor Concentration

Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...