Nasal Breathing, Brain Function and Healthy Sleep Science & Research
Learn more about the benefits of nasal breathing, gain practical health tips, and stay updated with the latest research. Your journey to better health starts here!
How Nasal Breathing Improves Blood Flow in the ...
Breathing through your nose can help improve blood flow in your lungs and increase the amount of oxygen in your blood. This is especially true for people without lung disease. ...
How Nasal Breathing Improves Blood Flow in the ...
Breathing through your nose can help improve blood flow in your lungs and increase the amount of oxygen in your blood. This is especially true for people without lung disease. ...
How Breathing Non-Conditioned Air Through the M...
Breathing through the mouth instead of the nose can worsen asthma symptoms. This is because mouth breathing exposes the lungs to unfiltered, unconditioned air, which can trigger asthma attacks. The...
How Breathing Non-Conditioned Air Through the M...
Breathing through the mouth instead of the nose can worsen asthma symptoms. This is because mouth breathing exposes the lungs to unfiltered, unconditioned air, which can trigger asthma attacks. The...
Breathing Through the Mouth May Play a Role in ...
Breathing through your nose can help protect against asthma symptoms, especially those triggered by exercise. A 2008 study published in the Official Journal of the Asian Pacific Society of Respirology...
Breathing Through the Mouth May Play a Role in ...
Breathing through your nose can help protect against asthma symptoms, especially those triggered by exercise. A 2008 study published in the Official Journal of the Asian Pacific Society of Respirology...
How Mouth Breathing Contributes to Sleep Diffic...
Persistent mouth breathing can affect how children function in school and in social settings. It can also lead to sleep problems and behaviors similar to those seen in children with...
How Mouth Breathing Contributes to Sleep Diffic...
Persistent mouth breathing can affect how children function in school and in social settings. It can also lead to sleep problems and behaviors similar to those seen in children with...
Why Nasal Breathing is Important for Children w...
Sleep is important for the healthy development of children and nasal breathing helps them have a longer and more restful sleep. Children's sleep needs change as they grow. Toddlers (1-2 years)...
Why Nasal Breathing is Important for Children w...
Sleep is important for the healthy development of children and nasal breathing helps them have a longer and more restful sleep. Children's sleep needs change as they grow. Toddlers (1-2 years)...
How Mouth Breathing Predisposes Increased Risk ...
Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...
How Mouth Breathing Predisposes Increased Risk ...
Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...
How Nasal Congestion Reduces Cognitive Function
Nasal congestion can significantly impact cognitive function and energy levels. People with normal nasal function generally experience better cognitive performance and higher energy levels compared to those suffering from chronic...
How Nasal Congestion Reduces Cognitive Function
Nasal congestion can significantly impact cognitive function and energy levels. People with normal nasal function generally experience better cognitive performance and higher energy levels compared to those suffering from chronic...
How Stuffy Nose Causes Poor Concentration
Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...
How Stuffy Nose Causes Poor Concentration
Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...