If you’ve tried mouth taping or are thinking about giving it a shot, you’ve probably come across one common question: should you use a mouth tape with a hole or without?
It may seem like a small detail, but this choice can make a big difference in how comfortable and effective the tape feels for you.
We’ll explain everything, so you can feel confident trying mouth tape for the first time or switching to a better option.
To begin, let us understand what a mouth tape does.
Mouth Tapes: What They Do and Why They Are Used?
Mouth taping means placing a small strip of tape over or around your lips while you sleep to keep your mouth closed. This helps you breathe through your nose, which is better for your health and sleep.
The main purpose of mouth taping is to encourage nasal breathing during sleep. Breathing through your nose filters and warms the air, protects your lungs, and helps your body absorb oxygen more efficiently.
It also produces nitric oxide, a natural molecule that improves blood flow and fights germs.
A 2020 study showed that most people, even those who usually breathe through their mouth, can comfortably breathe through their nose with their lips taped for a few minutes. This shows that mouth taping can effectively support nasal breathing.
Keeping your mouth closed helps reduce common problems like dry mouth, snoring, and restless sleep, leading to better overall health.
What You Need to Know About MyoTape: Mouth Tape With a Hole
MyoTape is the mouth tape specially designed with a large hole in the center, unlike traditional tapes that fully seal the lips.
This hole allows airflow and lets your mouth “puff” if needed during sleep, which is important for comfort and safety, especially for people using CPAP or mandibular devices.
Mouth puffing is a natural reflex in which air is pushed out of the mouth during sleep, often when nasal airflow is restricted. This happens frequently in people with obstructive sleep apnea (OSA) as a way to relieve pressure or open the airway.
However, traditional mouth tapes that fully seal the lips can block this reflex, causing discomfort or even worsening breathing problems.
The tape gently wraps around the lips, keeping them closed while still allowing natural breathing reflexes.
MyoTape’s design also creates gentle tension around the lips, which helps train and strengthen the muscles that keep the mouth closed.
Furthermore, the hole in the center of the tape allows your mouth to open naturally when needed. This means you can sneeze, cough, drink, or even talk without removing the tape.
It also allows your body to open your mouth in emergencies, making it a safer and more comfortable option for those who need flexibility during sleep.
In addition, MyoTape was created by world-renowned breathing expert and author, Patrick McKeown.
Hence, it’s considered one of the best mouth tapes for sleeping because it balances muscle training, safety, and comfort.
What About Mouth Tape Without a Hole?
Mouth tapes without holes usually cover the entire mouth, sealing the lips completely shut. This forces nasal breathing by blocking the mouth, which can be effective for reducing snoring and dry mouth.
However, this type of tape does not allow for mouth puffing, which can be unsafe for people with moderate to severe OSA. Blocking this natural reflex may increase discomfort, cause breathing difficulties, and worsen sleep apnea symptoms.
Because of these risks, mouth tape without a hole is generally not recommended for people with sleep apnea or those who experience mouth puffing during sleep.
In addition, mouth tapes without a hole that fully seal the lips don’t allow for natural reflexes like sneezing, coughing, or emergency mouth opening. This complete closure can feel restrictive and may cause discomfort or breathing difficulties.
Mouth Tape With Hole vs. Without Hole: Pros and Cons
Below are the differences between a mouth tape with a hole and those without one:
| Feature | Mouth Tape With Hole (MyoTape) | Mouth Tape Without Hole |
|---|---|---|
| Breathing Safety | Allows mouth puffing and emergency airflow | Completely seals mouth, no airflow allowed |
| Muscle Training | Creates gentle tension to strengthen lip muscles | No muscle training, lips fully sealed |
| Comfort | More comfortable, less restrictive | Can feel tight or suffocating for some |
| Suitability for OSA | Safer for OSA and CPAP users | Not recommended for moderate to severe OSA |
| Snoring Reduction | Effective but allows some airflow | Stronger prevention of mouth breathing |
| Emergency mouth opening | Allows for sneezing, coughing, drinking, etc. | Not possible |
Best Mouth Tape for Sleeping: Why Choose MyoTape?
When it comes to getting the best mouth tape with a hole for sleeping, MyoTape sets the proper standard. It’s not just another tape but is designed to address the critical safety concerns that traditional tapes overlook.
MyoTape’s central hole isn’t a flaw; it’s a feature made to preserve your body’s natural breathing reflexes, especially mouth puffing, which is essential for people with moderate to severe obstructive sleep apnea (OSA).
It also actively trains the muscles around your lips through gentle elastic tension, encouraging stronger nasal breathing habits without compromising comfort.
Its secure yet flexible fit stays in place all night, making it the clear choice for anyone serious about improving sleep quality.
Conclusion
Choosing the right mouth tape can transform your sleep and overall health. Don’t settle for mouth taping products that ignore your body’s needs or put your breathing at risk.
MyoTape is designed to work with your natural physiology, offering unmatched comfort and reliability night after night. It’s the tool that empowers you to take control of your breathing, reduce snoring, and wake up feeling truly refreshed.
When quality sleep matters, MyoTape is the clear choice trusted by experts and users alike. Make the smart decision today and experience the difference that thoughtful design and proven effectiveness can make.
Head over to the MyoTape online shop, and select from a variety of options designed for everyone, including mouth tape for kids, mouth tape for adults, mouth tape for sensitive skin, and mouth tape for beards.
