10 Simple Tips for Keeping Mouth Tape on At Night

There is nothing more annoying than finding your mouth tape stuck to your sheets instead of your lips.

If you are tired of your mouth tape coming off at night, this list is for you. We have simplified the process into ten straightforward steps that actually work.

These tips will show you how to keep your mouth tape on all night, so you can stop worrying and enjoy better sleep.

1. Prep the tape properly

Proper preparation is essential to keep your mouth tape from falling off.

MyoTape is a safe tape designed to keep its shape and stickiness. If you peel it like a regular bandage, the edges might curl before they touch your skin.

Try these steps for the best results:

Step 1: Find the Centre Line. Look for the faint vertical line on the back of the strip.
Step 2: Crack the Line. Hold the MyoTape with both hands and gently pull apart at the centre until you feel a slight crack. Don’t peel yet.
Step 3: Peel From the Centre Outward. Once cracked, gently peel the backing away from the middle, one side at a time.

This way, the adhesive stays intact and the edges won’t curl. It helps the tape stay flat on your skin all night.

2. Start with clean, dry skin

Oils and skincare products are the main reasons mouth tape doesn’t stick well.

Wash the skin around your mouth well and dry it completely. Don’t apply lip balm or salves just before putting on the tape.

3. Don’t overstretch

One big reason mouth tape falls off is overstretching. If you pull it too tight, it will try to snap back, which can pull the corners away from your cheeks.

Stretch MyoTape only about 20 to 30 percent when you put it on. This gives enough support without stressing the adhesive.

4. Focus on proper placement of the tape

To keep mouth tape from falling off, stick the adhesive on dry skin, not just your lips. Center the tape so it fully covers your mouth. Avoid placing it over any moisturized areas.

5. Apply to relaxed lips

If you purse your lips or smile when applying the tape, it will loosen once your muscles relax during deep sleep. This change often causes it to fall off.

Keep your mouth relaxed and natural. This helps the tape move with your face instead of pulling away as you move during the night.

6. Press and hold for a bit

To keep mouth tape on all night, put it on at least five minutes before lying down. After applying, press the edges firmly for a few seconds.

This helps the heat-activated adhesive stick before you start moving in your sleep. You can also find out how to safely remove mouth tape.

7. Skip night cream around the mouth

You might wonder why your mouth tape still comes off at night, even after washing your face.

Heavy night creams can spread on your skin while you sleep and break the tape’s seal. Apply your skincare earlier in the evening so it has time to absorb before you tape.

8. Trim facial hair

If your mouth tape keeps coming off, stubble or thick beards might be the cause. Facial hair stops the adhesive from sticking fully. Trim the area around your lips to help the tape stick better. Read our guide on how to mouth tape with beards.

9. Improve your sleep position

How you sleep might cause the tape to fall off. Rubbing against your pillow can loosen the edges. Using a silk pillowcase can reduce this friction and help keep the tape in place.

10. Use fresh tape always

To ensure you know how to keep mouth tape on all night, avoid the temptation to reuse old strips. Adhesive weakens significantly once exposed to air or skin oils. Keep your MyoTape in its original packaging until the moment you are ready to use it.

Sleep All Night With MyoTape

These tips are helpful, but the most important thing is choosing a tape that stays secure and feels comfortable. Good technique helps, but the right product makes it easier to keep using it.

MyoTape, made by breathing expert Patrick McKeown, gently encourages nasal breathing without sealing your mouth shut. Its design wraps around your lips, letting you move naturally while keeping your mouth closed. It’s skin-friendly, comfortable, and made for reliable overnight use.

Go to the MyoTape online shop, and select from a variety of options designed for everyone, including mouth tape for kids, mouth tape for adults, mouth tape for sensitive skin, and mouth tape for beards.