Nasal Breathing, Brain Function and Healthy Sleep Science & Research

Learn more about the benefits of nasal breathing, gain practical health tips, and stay updated with the latest research. Your journey to better health starts here!

woman with teeth pain Mouth Breathing Predisposes Increased Risk of Periodontal Disease

How Mouth Breathing Predisposes Increased Risk ...

Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...

How Mouth Breathing Predisposes Increased Risk ...

Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...

Woman with the dentist. Mouth Breathing and Increased Plaque

How Mouth Breathing Leads to and Increased Plaq...

Mouth breathing can significantly impact oral health, leading to various dental issues, especially plaque buildup. A study conducted by Mummolo et al. (2018) focused on understanding these effects by comparing...

How Mouth Breathing Leads to and Increased Plaq...

Mouth breathing can significantly impact oral health, leading to various dental issues, especially plaque buildup. A study conducted by Mummolo et al. (2018) focused on understanding these effects by comparing...

Young girl writing while using myotape's mouth tape for kids. Mouth Breathing and Crooked Teeth

Study: The Link between Mouth Breathing and Cro...

A study involving 1,616 children aged 3-6 years aimed to understand how mouth breathing and bad habits affect dental health (Paolantonio et al., 2019). The researchers used the Baby ROMA...

Study: The Link between Mouth Breathing and Cro...

A study involving 1,616 children aged 3-6 years aimed to understand how mouth breathing and bad habits affect dental health (Paolantonio et al., 2019). The researchers used the Baby ROMA...

Happy and smiling kids from different races. Breathing Through the Mouth Can Affect Growth of the Face

How Breathing Through the Mouth Can Affect Grow...

Studies have shown that mouth breathing can significantly affect facial development in children. When children breathe through their mouths instead of their noses, it can lead to various dental and...

How Breathing Through the Mouth Can Affect Grow...

Studies have shown that mouth breathing can significantly affect facial development in children. When children breathe through their mouths instead of their noses, it can lead to various dental and...

Woman running with myotape mouth tape Breathing through the Nose

How Breathing Through the Nose Increases Oxygen...

Breathing through the nose is not just a natural way to breathe; it also has significant health benefits, particularly for oxygen uptake in the blood. Studies have shown that nose...

How Breathing Through the Nose Increases Oxygen...

Breathing through the nose is not just a natural way to breathe; it also has significant health benefits, particularly for oxygen uptake in the blood. Studies have shown that nose...

Young man learning in the library. Continuous Mouth Breathing Can Affect Learning

How Continuous Mouth Breathing Can Affect Learning

Breathing continually through an open mouth can have significant impacts on learning outcomes. This is because mouth breathing affects brain activity in ways that are crucial for cognitive functions. A...

How Continuous Mouth Breathing Can Affect Learning

Breathing continually through an open mouth can have significant impacts on learning outcomes. This is because mouth breathing affects brain activity in ways that are crucial for cognitive functions. A...

Tired woman working on her desk with an open laptop. Nasal Congestion Reduces Cognitive Function

How Nasal Congestion Reduces Cognitive Function

Nasal congestion can significantly impact cognitive function and energy levels. People with normal nasal function generally experience better cognitive performance and higher energy levels compared to those suffering from chronic...

How Nasal Congestion Reduces Cognitive Function

Nasal congestion can significantly impact cognitive function and energy levels. People with normal nasal function generally experience better cognitive performance and higher energy levels compared to those suffering from chronic...

Woman sleepinh on bed with MyoTape mouth tape. A Stuffy Nose Causes Poor Concentration

How Stuffy Nose Causes Poor Concentration

Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...

How Stuffy Nose Causes Poor Concentration

Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...

Woman sleeping with myotape mouth tape. Breathing Through the Nose During Sleep Improves Adherence to CPAP

How Breathing Through the Nose During Sleep Imp...

Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea, a condition where breathing repeatedly stops and starts during sleep. However, the effectiveness of CPAP can be...

How Breathing Through the Nose During Sleep Imp...

Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea, a condition where breathing repeatedly stops and starts during sleep. However, the effectiveness of CPAP can be...

Woman snoring in bed while her male partner covers his ears with a pillow. Mouth Breathing and Increased Risk of Sleep Apnea

The Link Between Mouth Breathing and Increased ...

Mouth breathing, particularly during sleep, can have significant long-term effects on facial development and increase the risk of obstructive sleep apnea (OSA). Various studies have documented how mouth breathing affects...

The Link Between Mouth Breathing and Increased ...

Mouth breathing, particularly during sleep, can have significant long-term effects on facial development and increase the risk of obstructive sleep apnea (OSA). Various studies have documented how mouth breathing affects...

Woman touching her throat because of dry throat. Mouth Breathing causes drying of the throat

How Mouth Breathing Causes Drying of the Throat

Saliva plays a crucial role in keeping the upper airway open. It helps maintain moisture in the mouth and throat, which is essential for proper muscle function during sleep. When...

How Mouth Breathing Causes Drying of the Throat

Saliva plays a crucial role in keeping the upper airway open. It helps maintain moisture in the mouth and throat, which is essential for proper muscle function during sleep. When...

Older man with gray hair and white beard. Why Breathing Through The Mouth Increases with Age

Why Breathing Through The Mouth Increases with Age

As we age, the likelihood of breathing through the mouth during sleep increases significantly. A study published by Madronio et al. (2004), revealed that individuals over 40 years old are...

Why Breathing Through The Mouth Increases with Age

As we age, the likelihood of breathing through the mouth during sleep increases significantly. A study published by Madronio et al. (2004), revealed that individuals over 40 years old are...