Nasal Breathing, Brain Function and Healthy Sleep Science & Research
Learn more about the benefits of nasal breathing, gain practical health tips, and stay updated with the latest research. Your journey to better health starts here!

How Mouth Breathing Predisposes Increased Risk ...
Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...
How Mouth Breathing Predisposes Increased Risk ...
Mouth breathing can have significant effects on oral health, particularly increasing the risk of periodontal disease. A 2018 study by Mummolo et al., aimed to evaluate the changes in the...

How Mouth Breathing Leads to and Increased Plaq...
Mouth breathing can significantly impact oral health, leading to various dental issues, especially plaque buildup. A study conducted by Mummolo et al. (2018) focused on understanding these effects by comparing...
How Mouth Breathing Leads to and Increased Plaq...
Mouth breathing can significantly impact oral health, leading to various dental issues, especially plaque buildup. A study conducted by Mummolo et al. (2018) focused on understanding these effects by comparing...

Study: The Link between Mouth Breathing and Cro...
A study involving 1,616 children aged 3-6 years aimed to understand how mouth breathing and bad habits affect dental health (Paolantonio et al., 2019). The researchers used the Baby ROMA...
Study: The Link between Mouth Breathing and Cro...
A study involving 1,616 children aged 3-6 years aimed to understand how mouth breathing and bad habits affect dental health (Paolantonio et al., 2019). The researchers used the Baby ROMA...

How Breathing Through the Mouth Can Affect Grow...
Studies have shown that mouth breathing can significantly affect facial development in children. When children breathe through their mouths instead of their noses, it can lead to various dental and...
How Breathing Through the Mouth Can Affect Grow...
Studies have shown that mouth breathing can significantly affect facial development in children. When children breathe through their mouths instead of their noses, it can lead to various dental and...

How Breathing Through the Nose Increases Oxygen...
Breathing through the nose is not just a natural way to breathe; it also has significant health benefits, particularly for oxygen uptake in the blood. Studies have shown that nose...
How Breathing Through the Nose Increases Oxygen...
Breathing through the nose is not just a natural way to breathe; it also has significant health benefits, particularly for oxygen uptake in the blood. Studies have shown that nose...

How Continuous Mouth Breathing Can Affect Learning
Breathing continually through an open mouth can have significant impacts on learning outcomes. This is because mouth breathing affects brain activity in ways that are crucial for cognitive functions. A...
How Continuous Mouth Breathing Can Affect Learning
Breathing continually through an open mouth can have significant impacts on learning outcomes. This is because mouth breathing affects brain activity in ways that are crucial for cognitive functions. A...

How Nasal Congestion Reduces Cognitive Function
Nasal congestion can significantly impact cognitive function and energy levels. People with normal nasal function generally experience better cognitive performance and higher energy levels compared to those suffering from chronic...
How Nasal Congestion Reduces Cognitive Function
Nasal congestion can significantly impact cognitive function and energy levels. People with normal nasal function generally experience better cognitive performance and higher energy levels compared to those suffering from chronic...

How Stuffy Nose Causes Poor Concentration
Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...
How Stuffy Nose Causes Poor Concentration
Chronic rhinosinusitis (CRS) is a widespread condition that affects 12% of people in the USA and 10.9% in Europe. CRS is characterized by symptoms such as a blocked or stuffy...

How Breathing Through the Nose During Sleep Imp...
Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea, a condition where breathing repeatedly stops and starts during sleep. However, the effectiveness of CPAP can be...
How Breathing Through the Nose During Sleep Imp...
Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea, a condition where breathing repeatedly stops and starts during sleep. However, the effectiveness of CPAP can be...

The Link Between Mouth Breathing and Increased ...
Mouth breathing, particularly during sleep, can have significant long-term effects on facial development and increase the risk of obstructive sleep apnea (OSA). Various studies have documented how mouth breathing affects...
The Link Between Mouth Breathing and Increased ...
Mouth breathing, particularly during sleep, can have significant long-term effects on facial development and increase the risk of obstructive sleep apnea (OSA). Various studies have documented how mouth breathing affects...

How Mouth Breathing Causes Drying of the Throat
Saliva plays a crucial role in keeping the upper airway open. It helps maintain moisture in the mouth and throat, which is essential for proper muscle function during sleep. When...
How Mouth Breathing Causes Drying of the Throat
Saliva plays a crucial role in keeping the upper airway open. It helps maintain moisture in the mouth and throat, which is essential for proper muscle function during sleep. When...

Why Breathing Through The Mouth Increases with Age
As we age, the likelihood of breathing through the mouth during sleep increases significantly. A study published by Madronio et al. (2004), revealed that individuals over 40 years old are...
Why Breathing Through The Mouth Increases with Age
As we age, the likelihood of breathing through the mouth during sleep increases significantly. A study published by Madronio et al. (2004), revealed that individuals over 40 years old are...