Nasal Breathing, Brain Function and Healthy Sleep Science & Research
Learn more about the benefits of nasal breathing, gain practical health tips, and stay updated with the latest research. Your journey to better health starts here!
Mouth Puffing and Mouth Taping for Sleep: Is It...
If you're using CPAP or a mandibular advancement device (MAD) and waking with a dry mouth, bloating, or discomfort, there's a good chance you're breathing through your mouth during sleep. This...
Mouth Puffing and Mouth Taping for Sleep: Is It...
If you're using CPAP or a mandibular advancement device (MAD) and waking with a dry mouth, bloating, or discomfort, there's a good chance you're breathing through your mouth during sleep. This...
Why Mouth Breathing Can Undermine Your CPAP The...
If you're using CPAP for obstructive sleep apnea (OSA), you’ve probably focused on the usual suspects—mask type, pressure settings, and machine comfort. But here’s a critical question that’s often overlooked: Are...
Why Mouth Breathing Can Undermine Your CPAP The...
If you're using CPAP for obstructive sleep apnea (OSA), you’ve probably focused on the usual suspects—mask type, pressure settings, and machine comfort. But here’s a critical question that’s often overlooked: Are...
How to Prepare for Your Sleep Study
A sleep study, or polysomnogram, is a diagnostic test that records your body functions while you sleep to identify sleep disorders. During the test, sensors are attached to your body...
How to Prepare for Your Sleep Study
A sleep study, or polysomnogram, is a diagnostic test that records your body functions while you sleep to identify sleep disorders. During the test, sensors are attached to your body...
How Nasal Breathing Improves Blood Flow in the ...
Breathing through your nose can help improve blood flow in your lungs and increase the amount of oxygen in your blood. This is especially true for people without lung disease. ...
How Nasal Breathing Improves Blood Flow in the ...
Breathing through your nose can help improve blood flow in your lungs and increase the amount of oxygen in your blood. This is especially true for people without lung disease. ...
How Breathing Non-Conditioned Air Through the M...
Breathing through the mouth instead of the nose can worsen asthma symptoms. This is because mouth breathing exposes the lungs to unfiltered, unconditioned air, which can trigger asthma attacks. The...
How Breathing Non-Conditioned Air Through the M...
Breathing through the mouth instead of the nose can worsen asthma symptoms. This is because mouth breathing exposes the lungs to unfiltered, unconditioned air, which can trigger asthma attacks. The...
Breathing Through the Mouth May Play a Role in ...
Breathing through your nose can help protect against asthma symptoms, especially those triggered by exercise. A 2008 study published in the Official Journal of the Asian Pacific Society of Respirology...
Breathing Through the Mouth May Play a Role in ...
Breathing through your nose can help protect against asthma symptoms, especially those triggered by exercise. A 2008 study published in the Official Journal of the Asian Pacific Society of Respirology...
Why Nasal Breathing is Important in the Control...
Asthma involves inflammation and narrowing of the airways, causing breathing difficulties and other symptoms. Nasal breathing can help lessen the severity and frequency of asthma symptoms, especially those triggered during...
Why Nasal Breathing is Important in the Control...
Asthma involves inflammation and narrowing of the airways, causing breathing difficulties and other symptoms. Nasal breathing can help lessen the severity and frequency of asthma symptoms, especially those triggered during...
A Comprehensive Review on the Impact of Mouth B...
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to breathing difficulties and other symptoms. Recent studies highlight the significant role that breathing habits,...
A Comprehensive Review on the Impact of Mouth B...
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to breathing difficulties and other symptoms. Recent studies highlight the significant role that breathing habits,...
UK study: Snoring, Apnea and Mouth Breathing If...
The Avon Longitudinal Study of Parents and Children, also known as Children of the 90s, is a detailed and ongoing study of children born in the UK between April 1991...
UK study: Snoring, Apnea and Mouth Breathing If...
The Avon Longitudinal Study of Parents and Children, also known as Children of the 90s, is a detailed and ongoing study of children born in the UK between April 1991...
Link Between Mouth Breathing, Poor Sleep Qualit...
Mouth breathing in children is more than just a habit; it can have significant implications for their cognitive and physical development. Children who breathe through their mouths often experience poor...
Link Between Mouth Breathing, Poor Sleep Qualit...
Mouth breathing in children is more than just a habit; it can have significant implications for their cognitive and physical development. Children who breathe through their mouths often experience poor...
How Mouth Breathing Contributes to Sleep Diffic...
Persistent mouth breathing can affect how children function in school and in social settings. It can also lead to sleep problems and behaviors similar to those seen in children with...
How Mouth Breathing Contributes to Sleep Diffic...
Persistent mouth breathing can affect how children function in school and in social settings. It can also lead to sleep problems and behaviors similar to those seen in children with...
Why Nasal Breathing is Important for Children w...
Sleep is important for the healthy development of children and nasal breathing helps them have a longer and more restful sleep. Children's sleep needs change as they grow. Toddlers (1-2 years)...
Why Nasal Breathing is Important for Children w...
Sleep is important for the healthy development of children and nasal breathing helps them have a longer and more restful sleep. Children's sleep needs change as they grow. Toddlers (1-2 years)...